Viloma Rechaka Pranayama: Krama or Segmented Exhalation: Langhana Effect: 46 reasons to divide your exhalation into four parts. Consciously controlled, gradual, step-by-step released, slow, and long exhalation is a boon for relaxation, stress-relief, insomnia, focus, deep meditation, and your life span
Exhale slowly by contracting your chest and abdomen together in 4-steps and your life will change forever!